Find National and International Hotlines here. Never be afraid to reach out and ask for help.
United States National Suicide Hotline: 1-800-273-8255
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Botswana: 3911270
Brazil: 212339191
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
China: 85223820000
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 040-5032199
France: 0145394000
Germany: 08001810771
Holland: 09000767
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
Eating Disorder Hotline: 1-847-831-3438
Sexuality Support: 1-800-246-7743
Trevor Project: 1-866-488-7386
Trans Lifeline: 1-877-565-8860